In traditional medicine, the nuts inside pumpkin seeds are widely used raw or with the oil removed. Pumpkin seeds, which have very high nutritional value, are rich in antioxidants. Pumpkin seeds, which have the minerals Zinc, Phosphorus, Calcium, Iron and Magnesium, also contain plenty of Omega3 oil. Pumpkin seed oil is a versatile oil that can be both consumed and applied to the skin.